Preventing Health Problems

Women's Health: Bones, Breasts, Menstruation, and Menopause

Lowering Risk of Common Diseases: Coronary and Artery Disease, Diabetes, Arthritis, and Cancer

Health Help From India: Neti Pots and Abdominal Lifts

Booklist for Nutrition, Herbal Care, and Exercise: A list of books I've found helpful along the way.


Coping with cancer through exercise and nutrition:

I. Strength When You Need It: Fitness and Cancer Therapy

II. Strength When You Need It: Nutrition and Complementary Therapy during Cancer Treatment 
These articles discuss the therapeutic approaches that helped my husband during and after chemotherapy.  Although his disease was incurable, exercise, nutrition, and other support helped him maintain strength, vitality, and optimism.