Vitamin D: 1000 IUs (See Recent Findings About Vitamin D and Our Health)--best to determine amount by testing
Magnesium: 400-600 mg
Manganese: 2-5 mg
Zinc: 15 mg
Boron: 3 mg
Copper: 2-3 mg
Vitamin K: 500 mcg
(Amounts include all sources from foods and supplements)
Also see Foods For Bone Health and Supplements For Bone Health
Calcium:
1000-1500 mg a day for postmenopausal women including food, 1000-1200 for others
Vitamin D:
1000 IUs (See Recent Findings About Vitamin D and Our
Health)--best to determine amount by testing
Magnesium:
400-600 mg
Manganese:
2-5 mg
Zinc:
15 mg
Boron: 3
mg
Copper:
2-3 mg
Vitamin K:
500 mcg
© 2004 Elaine Mansfield