Classes
and Lectures
On Sept. 20 2007, I will begin teaching women's health
classes at Finger Lakes Fitness in Center Ithaca. Click here for detailed
information about these and other up-coming classes.
Call 607 592 4354 or
email elaine@elainemansfield.com
to register for a class, be placed on my class announcement email list, or express interest in a
specific topic. Classes will cover new topics and popular topics from past
classes.
Thursdays, Oct. 25 - Nov. 15,
2007: 6 - 8 pm
Finger Lakes Fitness Center,
Center Ithaca, Ithaca, NY
Strength, Beauty, and Confidence:
A Time-Efficient Program for Transforming Your Body
Thursdays, Dec. 6 - 13,
2007: 6 - 8 pm
Finger Lakes Fitness Center,
Center Ithaca, Ithaca, NY
Strength Training at Kendal
Increase Your Strength for Healthy Aging
Oct. 12 - Nov. 2, 2006
Kendal at Ithaca, Ithaca, NY
Fit Past Forty:
Health, Fitness, and Beauty from 40 to 80
Sept 16 - Oct. 7, 2006:
10 am - noon
Cayuga Heights Center For Wellness and
the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY
Fit in Your Favorite Clothes Forever:
Attain and Maintain A Healthy, Attractive Weight
Jan. 27 - Feb. 17,
2006: 10 am - noon
Cayuga Heights Center For Wellness and
the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY
Strength Training at Kendal
Four Weekly Classes To Increase Your Strength for Healthy Aging
July 17 - Aug. 14, 2006
Kendal at Ithaca, Ithaca, NY
Stress Relief Strategies
Finding Health and Well-Being in a High Pressure Life
Saturday, July 15, 2006, 9:30 am- noon
Cayuga Heights Center For Wellness and
the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY
Embracing Menopause
New Challenges, New Opportunities
Saturday, June 10, 2006, 9:30 am - noon
Cayuga Heights Center For Wellness and
the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY
"Strong Women Don't Starve: Exercise, Lean Muscle Mass, and Lifetime
Weight Control"
May 23, 2006: 5:15 - 6:15 pm
(TOPS) Take Off Pounds Sensibly
Ob-Gyn Associates, Arrowwood Dr., Ithaca, NY,
Fit Past Forty:
Health, Fitness, and Beauty from 40 to 80
April 29 - May 20, 2006:
10 am - noon
Cayuga Heights Center For Wellness and
the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY
Strength Training at Kendal
Four Weekly Classes To Increase Your Strength for Healthy Aging
Apr 22 - May 13, 2006
May 15 - Jun 12, 2006
Kendal at Ithaca, Ithaca, NY
Strength, Bones, and Beauty:
Improve Your Bone Health, Improve Your Appearance
April 1 - 22, 2006:
10 am - noon
Cayuga Heights Center For Wellness and
the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY
Beginning Strength Training for
Women
Sections begin March 22, 2006, Colgate University Wellness Program, Hamilton, NY:
Register
by calling 315 228 6702
Fit in Your Favorite Clothes Forever:
Attain and Maintain A Healthy, Attractive Weight
Feb. 11 - Mar. 4,
2006: 10 am - noon
Cayuga Heights Center For Wellness and
the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY
Intermediate Strength Training for Women
Sections begin February 1, 2006, Colgate University Wellness Program, Hamilton,
NY:
Register
by calling 315 228 6702
Healthy
Aging: Choosing a Disease-Free, Attractive, and Vital Future
September 7 - November 16,
2005, Wednesdays, 12:10 - 12:50
Colgate University Wellness Program, Hamilton, NY
Menopausal Solutions: Nutrition,
Exercise and Life Style Options for a Woman’s Mid-life Transition
Thursday, September 29, 2005, 12:10 p.m.—12:50 p.m.,
Wooster Room, Huntington Gym, Colgate University: Register
by calling 315 228 6702
Embracing
Menopause: New Challenges, New Opportunities
April
20, 2005, 7 - 9:30 pm
Mezza
Luna Massage & Wellness Center, Hamilton, NY
Follow
link for details and registration
Designing
Exercise Programs To Lower Fracture Risk: Practical Applications of Research
Feb.
18, 2005, 12:00-1:00 pm
In-service
for physical and occupational therapists and whoever else is interested
Cayuga
Medical Center Physical Therapy Department, Ithaca, NY
Healthy
Women:
Nutrition
and Exercise For
Optimal Health, Weight Control, And Graceful Aging
Wednesdays,
January 26 - April 6, 2005, 12:10-12:50
pm: Colgate
University Wellness Program
Designing
Exercise Programs To Lower Fracture Risk: Practical Applications of Research
Monday,
January 10, 2005, 12:00-1:00
Power-point
presentation--in-house at hospital for staff and open to public
Schuyler
Hospital Physical Therapy, Montour Falls, NY
Strong
Women Build Strong Bones:
Nutrition And
Exercise To Prevent and Reverse Bone Loss
Wednesdays,
Oct. 6 - Nov. 3, 2004: Colgate
University Wellness Program
Strength Exercise, Bone Density, and Lowering Fracture Risk in Women
Saturday,
October 2, 2004
National
Strength and Conditioning Association Fourth Annual Clinic, Buffalo, NY
"A
Woman's Prerogative: Nutritional Needs for Women"
"Nutrition and
Exercise: A Marriage Made In Heaven"
Saturday, June 5, 2004, 10 AM - 2 PM: A Woman's Health Symposium:
"Nourishing Your Body, Nurturing Your Life: A Celebration of Women's
Nutritional Health" at New York State Chiropractic College,
Seneca Falls, NY.
Strong
Bodies Build Strong Bones:
Nutrition
and Exercise to Prevent and Reverse Osteoporosis and Osteopenia
Sat. 10:30 - noon: Feb. 21 - March 20, 2004, Courtside Racquet
& Fitness, Ithaca, NY
Women
& Weight: Attaining
and Maintaining Your Ideal Weight
Sat. 10:30 - noon:
Jan. 17 - Feb. 7, 2004, Courtside Racquet & Fitness, Ithaca, NY
Healthy
Women: Using Nutrition and Exercise to Improve Your Health:
Sept.
- Dec. 2003,Colgate University Faculty and Staff Wellness Program (open to staff
and townspeople), Hamilton, NY 13346.
Efficient
Exercise Ideas For Busy People:
Sept.
4, 2003, Colgate University Faculty and Staff Wellness Program, Hamilton, NY
13346.
Fit
Past Forty: Nutrition and Exercise for Women Over Forty:
Jan.
- Apr. 2003. Colgate
University Faculty and Staff Wellness Program, Hamilton, NY 13346.
©
2003 Elaine Mansfield
