Elaine Mansfield
Exercise, Nutrition, and Motivation for Health
(last update 1/12/11)

Browse this site for practical approaches to good health, including strength training, aerobics, nutrition, bone health, disease prevention, and healthy aging.  At this time, I am writing about bereavement and end-of-life issues.  Follow the End of Life or What's New! links in the index column at the left for recent work.
 

In my twenties, I married, nurtured my growing family, practiced yoga, and became a vegetarian and organic gardener.  In my thirties, I became a nutrition and preventive health care counselor.  In my forties, I studied natural approaches to menopause.  In my fifties, I transformed my body with strength training and became a Certified Personal Trainer.  In my early sixties, I lectured and wrote about strength training, bone health, nutrition, and healthy aging.  Now, in my mid sixties, I am dealing with the death of my husband and writing about love, loss, and creating a new life. 

© 2010 Elaine Mansfield

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