What

September 2007

In September 2007, I'll begin teaching classes at Finger Lakes Fitness Center in Center Ithaca.

For more information about classes.

August 2007

Strength When You Need It: Nutrition and Complementary Support during Cancer Treatment This article discusses my husband's recent illness and how nutrition and complementary support helped him recover full strength and vitality. It was recently published in Master Trainer: Lifetime Bodybuilding and Masters Athletes. 17:3. August 2007.

June 2007

Strength When You Need It: Fitness and Cancer Therapy This article discusses my husband's recent illness and how fitness training helped him recover full strength and vitality. It was recently published in Master Trainer: Lifetime Bodybuilding and Masters Athletes. 17:3. June 2007.

Oct 12 - Nov 2, 2006

Strength Training at Kendal

Four Weekly Classes To Increase Your Strength for Healthy Aging

Kendal at Ithaca, Ithaca, NY

Sept 16 - Oct. 7, 2006: 10 am - noon
Fit Past Forty:
Health, Fitness, and Beauty from 40 to 80

Cayuga Heights Center For Wellness and the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY

February 2006

"Designing Exercise Programs to Lower Fracture Risk in Women"

article published in Strength and Conditioning Journal

Jan. 27 - Feb. 17, 2006: 10 am - noon
Fit in Your Favorite Clothes Forever:
Attain and Maintain A Healthy, Attractive Weight

Cayuga Heights Center For Wellness and the Healing Arts
Community Corners, 903 Hanshaw Road, Ithaca, NY

May 23, 2006: 5:15 - 6:15 pm
Strong Women Don't Starve: Exercise, Lean Muscle Mass, and Lifetime Weight Control

April 29 - May 20: 10 am - noon
Fit Past Forty:
Health, Fitness, and Beauty from 40 to 70

April 1 - 22, 2006: 10 am - noon
Strength, Bones, and Beauty:
Improve Your Bone Health, Improve Your Appearance

Women's Rite of Passage: Body and Soul with Lourdes Brache-Tabar and Elaine Mansfield

Colgate University Wellness Program, Hamilton, NY: Register by calling 315 228 6702

February 1 - March 8, 2005 (3 2-class sections), Wednesdays, 12:10 - 12:50 pm

Colgate University Wellness Program, Hamilton, NY: Register by calling 315 228 6702

March 22 - April 26, 2005 (2 2-class sections), Wednesdays, 12:10 - 12:50 pm

Colgate University Wellness Program, Hamilton, NY: Register by calling 315 228 6702

New black bean burger recipe along with other vegetarian burgers for summer cooking. Look under Vegetarian Entrees

Designing Exercise Programs To Lower Fracture Risk: Practical Applications of Research

Power-point presentation--in-service for physical and occupational therapists and whoever else shows up

Prevention: I've added a new section with information about preventing common diseases and preventing health problems specific to women, plus a few natural health aides from the traditional healing system of India. You'll also find that I've changed many articles throughout the website and added lots of new graphics.

January 26-April 6, 2005: 12:10-12:50 pm
Class at Colgate University Wellness Program
Healthy Women: Nutrition And Exercise
For Optimal Health, Weight Control, And Graceful Aging

Designing Exercise Programs To Lower Fracture Risk: Practical Applications of Research