Women's Health Care

I created this section to help women of all ages take good care of themselves, and of course men can benefit from much of the information, too.  This photo is from the first class I taught in the Colgate University Wellness Program in 2003 called "Fit Past Forty."  The articles here are valuable for women of all ages.  We know that good nutrition and exercise started at an early age will prevent most osteoporosis and lower risks of breast cancer.  Some of the articles are about menopause with practical ideas for physical and psychological self-care at this transition time.  You might also check my resource list for helpful books and the list of my favorite web sites found under exercise.

Bone Health:  A section of this web site that deals with natural approaches to lowering fracture risk.  You'll find information on nutrition, exercise, and bone health testing.

Women's Health: Bones, Breasts, Menstruation, and Menopause: This article deals with specific health problems for women, but also look at all the articles under Prevention.

A Personal Menopause Ritual: Menopause is a huge passage for most women, as big as getting our periods and having children, yet we do nothing to mark this transition.  This article describes the menopause ritual I created for myself

Booklist for Natural Health, Exercise, and Nutrition: A list of books I've found helpful along the way.

Breast Cancer Prevention: Natural Approaches to breast cancer prevention

Menopause: Dealing With Low Estrogen Symptoms such as Hot Flashes and Vaginal Changes

The Exercise and Nutrition articles at this web site will help you become a healthier woman.

© 2004 Elaine Mansfield